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Ten Easy Relaxation Techniques |
by:
Steve Gillman |
Stress is more than just unpleasant. It's dangerous. Try these relaxation techniques today, and use them whenever you feel that tension coming on.
one. Leaveroom. This really helps ifthings stressing you out are inroom or related to it. Just get out forlittle while.
two. Take five deep breaths through your nose. Close your eyes and pay attention only to your breathing while doing this. This is likemini-meditation.
three. Takehot shower. The hot water relaxes your muscles, andbreak from more stressful activities helps too.
four. Drink chamomile tea. It seems to havecalming effect onnerves.
five. Stop and watch your mind. Often if you can spotstressors lurking just belowsurface (hunger, worry,phone call you need to make), you can resolve them and feel more relaxed.
six. Laugh. You know from experience that this helps you relax, right? Findguy that knows allbest jokes, or just find something funny in front of you.
seven. Listen to relaxing music. Keep your favorite relaxation CD atoffice, or wherever you'll need it most.
eight. Takewalk. This is one ofbest relaxation techniques if you have at least ten minutes to spare. Findpretty place to walk while you're at it.
nine. Gethug. As long as it's from somebody you do not mind hugging you, this really can be relaxing.
onezero. Break your routine. Talk to that guy sleeping onbench, or eat lunch onroof. Anything that breaks you out of your habitual patterns can relieve stress.
Why Easy Relaxation Techniques?
You can change yourself over time, so you're naturally more relaxed. But ifthought ofwork involved just stresses you more, you might have to take it slow. Inmeantime,relaxation techniques above really aren't difficult, so why not try one or two today?
Aboutauthor:
Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www.SelfImprovementNow.com
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