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How to Relieve Stress |
by:
Trevor Dumbleton |
Copyright twozerozerofive Trevor Dumbleton
One question that is not asked enough by people under stress is how to relieve stress. Unfortunately, people who are under stress tend to simply take it asmatter of course and simply accept its existence as though it was some sort of natural occurrence, or evenboon! Thus, people who are feelingeffects of stress do not actually taketime to notice that they are under stress and need relief. And when people are under stress,first part of tacklingproblem of how to relieve stress is actually realizing that there is stress that needs to be relieved.
Are you having trouble concentrating? Are you struggling withproject that doesn't seem to be going anywhere? Are you dealing with people who simply will not listen to sense? Are you frustrated withway things are going? Congratulations, you have stress. Okay, this is not really something to be congratulated on, but it is important to understand this fact. After all,beginning of"How to relieve stress" problem begins with recognizingwarning signs. Then, oncewarning signs are seen, healing can begin.
The first thing to do when you want to know how to relieve stress is to learn how to walk away. That's right, get up, go someplace else, and just cool off. It is often vital to hit that reset button and takefew deep breaths away fromaction. The work will still be there when you get back, but being there beyond your breaking point will not get it done. An overabundance of things to do will not be helped byclouded mind, so give your mindbreak. Then, once your head is clear again, you can head back and bang outprojects withgreatest of ease. Or at least more ease than when you were sitting in front ofpile of work and wondering how you would get through it all.
Okay, so you needbreak, you have walked away, but you are still so stressed that you are ready to pop. Unfortunately,previous lesson on how to relieve stress has not worked and you need something more powerful. Well, you need to pull outbetter method. This means that you need to simply concentrate on nothing.
When stress is way too much forsimple period of walking away, you need to practiceexercise in meditation. This means sitting down, closing your eyes, and thinking about absolutely nothing. Unfortunately, it is very difficult to think about nothing, so you should think about your breathing. Takedeep breath in and feelair moving through your nostrils, down your windpipe, and into your lungs. Then push that breath out and feel it moving allway up from your diaphragm, up into your lungs through your windpipe and out of your nostrils. Feel every motion ofair and notice how it feels as it exits. Imagine your tension flowing out withair, evaporating intoendless space ofatmosphere, diluting intocomplete dilution of oxygen. Think about nothing but breathing and notice every moment ofexperience. Then, after about three or four breaths -- or as many as it takes -- open your eyes. You should feel as refreshed as though you just tookquick, refreshing nap. If you do not repeatexercise until your mind is clear and you are able to concentrate on your work again.
These activities are very effective forshort period of time, but you will also needmethod for relieving stress inlong run. After all, it is taxing to notice that you are under stress and it takesgreat deal of will to make that leap and push away all those feelings. Thus, you needway to relieve stress inlong term.
Inlong term,best method to choose, when you want to know how to relieve stress, is to do what you always say you are going to do: eat right, exercise, and get enough sleep at night. Yes, we all say that we will do it, but none of us every actually follow through. But, if you eat right, you will feel better duringday, if you exercise, you will feel better duringday and sleep better at night, and if you sleep enough, you will actually clear away all that fogginess that can lead to stress. So do your body and your mindfavor by taking care of those little things that you keep telling yourself you will do tomorrow. After all, today was yesterday's tomorrow.
When you want to know how to relieve stress, you should begin withfew simple methods as you slowly build up your will power to tacklelarger work of exercising, eating right, and gettingsleep you need. By doing all of these things, your mind will be cleared up, you will feel better duringday, you will sleep better at night, and you will not have to worry about stress nearly as much. After all, once you are relieving stress routinely, you will not have to worry about how to relieve stress.
Aboutauthor:
LowerYourStress.com: for everything to do with stress. Getfree ebook to help with your stress levels: http://www.loweryourstress.com/stress-book.html
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